PERSONALIZED SERVICES

 

PERSONAL TRAINING                  

 

  • Initial Consultation
  • Creation / Implementation of Action Plan
  • 5 x 1 Hour Sessions
  • Unlimited Phone / Email Support
  • Results Monitored + Plan Updates
  • 6 Week Package - $400

 

 

 

 

 

NUTRITION CONSULTATION        

 

  • Initial Consultation
  • Review of Food Diary
  • Creation / Implementation of Action Plan
  • Unlimited Phone / Email Support
  • Follow-Up Sessions
  • Customized Packages From $200

 

 

 

LIFE SKILLS COACHING                     

 

 

Life Skills are problem-solving behaviours, used appropriately and responsibly in the management of personal affairs.

$80 / Hour

 

"Rhonda is a great instructor whose knowledge of the asanas has helped me overcome repetitive stress running injuries over the past year. She is patient in her teaching and gives useful information about the poses being practiced. Every class with Rhonda is challenging - in a good way! She gets you to push beyond your comfort zone in a safe and supportive environment. I would highly recommend Rhonda to anyone looking for a professional, knowledgeable yoga instructor."

– Caitlin McCormack -

 

Contact information

E-mail: rhondamajor@youdefined.ca
Tel.: 647.449.8760
We will travel to any location within the GTA