CORPORATE SERVICES

 

CORPORATE FITNESS

    Tailored to Meet your Organization's Needs:

    • 1 Hour Classes
    • Available Lunch-Time or After-Work
    • All Levels - Beginner through Advanced
    • 8 Week Programs

    Cost $120 / hour

    CORE - YOGA PROGRAMS           

     

      Reduce Muscle Tension / Pain
      Improves Flexibility
      Stress Relief for Challenges in Business / Life
      Ability to Manage Emotional Stress
      Increases Productivity and Concentration
      Decreases Anxiety and Tension
      Less Sick Time and Absences

     

    CORPORATE WORKSHOPS           

     

     

    • Balancing Your Metabolism
    • Manage Stress Through Healthy Eating
    • Healthy Weight Management
    • Respecting Your Body Through Food
    • Problem Solving Model
    • Effective Time Management
    • Understanding Nutrition

     


    Gateway Public School

    “Yoga classes with Rhonda are great!  Rhonda is a personable and knowledgeable instructor.  Everyone at our workplace looks forward to our weekly yoga sessions.  We particularly appreciate her ability to explain yoga techniques and which muscle groups are targeted during each technique. I would highly recommend Rhonda, and know that I have benefited greatly from her expertise!”

    - Jane Blondie, B.A., B.Ed. -

    Contact information

    E-mail: rhondamajor@youdefined.ca
    Tel.: 647.449.8760
    We will travel to any location within the GTA