YOU DEFINED

 You Defined believes in balance. Training the mind and body through healthy eating and remaining active will always have positive benefits on one's life. Training your body SMART while maintaining sustainable, healthy eating habits are the positive goals that You Defined has in mind for you. 

CERTIFICATIONS                                   

Personal Trainer - Can Fit Pro

Nutrition & Wellness Consultant - Can Fit Pro

Life Skills Coach - George Brown College

Competed in 5k, 10k & Adventure Races

Hatha and Kundalini Yoga (15 yrs)

Commuter + Road Distance Cyclist - Trained to cycle 630kms Toronto-Montreal

Dance: Bellydancing, Steam Fusions and Tribal training (6 yrs)

Developing & Facilitating Workshops (15 yrs)

Kayaking, Canoeing, Hiking