ABOUT US
ABOUT YOU DEFINED
You Defined believes in balance. Training the mind and body through healthy eating and remaining active will always have positive benefits on one's life. Training your body SMART while maintaining sustainable, healthy eating habits are the positive goals that You Defined has in mind for you.
YOU DEFINED FITNESS BACKGROUND
Competed in 5k, 10k & Adventure Races
Hatha and Kundalini Yoga (15+ yrs)
Commuter + Road Distance Cyclist
Dance Training (5+ yrs Bellydancing/SteamPunk)
Developing & Facilitating Workshops (15+ yrs)
Kayaking, Canoeing, Hiking
CERTIFICATIONS
Can-Fit-Pro Personal Trainer
Can-Fit-Pro Nutrition & Wellness Specialist
Life Skills Coach, George Brown College
YOU DEFINED SPECIALIZES IN:
Core Conditioning
Hatha Yoga
Balancing the Metabolism
Dynamic Training
Cycle Training
Contact information
E-mail: rhondamajor@youdefined.caTel.: 647.449.8760 We will travel to any location within the GTA
