GET FIT THIS SPRING! REGISTER NOW:


YOU DEFINED offers Nutritional Consultation and Personal Training packages tailored to meet your needs.

 

Book your FREE 20 minute Consultation today!

Contact us: 647-449-8760 

 

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"Rhonda is incredibly supportive and helpful, while still providing a challenge. Working with her is the only time in my life I have felt comfortable exercising because I know she'll push me without making me feel bad about not being perfect. Her strategy is to change lifestyles, not offer quick fixes. I feel confident that what I've learned from her will help me for the long-term. She offers great value, and a friendly, reliable service."

- Lizz Bryce -

 

 

For M

 

#CORE YOGA

Flow Yoga & Wellness

408 Dupont Street

(Spadina/Bathurst) 

 LEVEL I & II

Thursday April 19 - May 24

7:30 - 8:45pm

4 Classes - $70

6 Classes - $90

*New Students must contact us ahead of class to register*

1st Time Drop-In: $15

 

YOGA IN BARTON PARK

Starts Mon May 28

6:45 - 8pm

Contact us for details

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YOU DEFINED BLOG

Define Your Health Simply, Every Week

WEDNESDAYS 2012

Get limber this Spring! Look for our Stretch This! series at: www.youdefined.ca/blog  

 

Contact information

E-mail: rhondamajor@youdefined.ca
Tel.: 647.449.8760
We will travel to any location within the GTA